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Lynn’s Bitesize Fitness Facts
This page contains a series of Audio Recordings available every month, where Lynn will talk about the issues surrounding the Menopause/Andropause & Body Composition, the importance of Dietary Protein, Specific Exercises for Menopause/Andropause, the Ageing Population, Young People and Exercise, having a Positive Mindset and the Truth about Alcohol. These are just some of the topics for 2024.
December 2024:
Women will never lose body fat unless you do the following 5 things
00:00 / 06:32
October 2024:
What Happens To Your Body When You Quit Ultra-Processed Foods
00:00 / 08:14
August 2024:
How to Boost Your Metabolism
00:00 / 08:07
July 2024:
The Ageing Population
00:00 / 08:01
MAY 2024:
Specific Exercises for Menopause/Andropause
00:00 / 10:21
April 2024:
Menopause/Andropause & Body Composition
00:00 / 13:33
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